Programs & Coaching

All monthly programs can be done by your choice via phone call or video chat. 

Schedule a Free Consultation Session to find out which program is best for you and to answer any additional questions you may have. 

  • Healthy Lifestyle

    Valid for 4 weeks
    • Overall Health & Wellness Assessment
    • Goal Setting
    • On-Going Accountability
    • Weekly 1-hour Sessions (4)
  • Nutrition Planning

    Valid for 5 weeks
    • Nutrition Assessment
    • Personalized Meal Plan
    • Food List
    • Recipe & Supplement Guide
    • Weekly Check-In Sessions (5)
  • Workout Programs

    Valid for 5 weeks
    • Fitness Assessment
    • Customized Workout Plan
    • Accountability & Motivation
    • Weekly Check-In Sessions (5)
  • Combo

    Combine any 2 plans
    Valid for 5 weeks
    • Benefits of 2 plans offered
Image by Jon Flobrant

Healthy Lifestyle Coaching

Health isn't just about exercise and dieting, it's about caring for your body, mind, and soul. Get the support you need to make the lifestyle changes you desire (Stress relief, time management, quality sleep, workplace wellness, etc). Whether it is through uncovering your innate motivation, providing guidance on where to start or establishing accountability, together we will create a roadmap for you to achieve your wellness vision.

Nutrition Planning

Proper nutrition can be very overwhelming when trying to determine what we should be putting in our bodies. Eating healthy doesn’t have to be BLAND or TIME CONSUMING, just having a food IQ is all it takes! Learn about supplements and how to prepare easy tasteful meals you enjoy that balance proteins, carbohydrates, and fats to optimize your wellness.

Workout Programs

When it comes to exercise, everyone does it differently based on what they enjoy or are able to do. There are numerous ways you can incorporate strength training & cardio into your daily routine, the key is to find what plan works best for YOU! As an Athletic Trainer I also specialize in injury prevention, rehabilitation, and reconditioning if extended rehab or workout modifications are needed due to previous or current injuries.